How Much Time Does Your Mind Stay On Rewind?

Do you constantly replay a conversation, event, or worse case scenarios in your mind? If you do, you are not alone. I find myself constantly playing out scenarios in my mind most of them never likely to happen-ever. Yet, I still find myself constantly doing it, torturing myself, and even others around me.

How do we stop this cycle? There is no easy answer, it is a constant struggle. Do not become overwhelmed. You must constantly go to God’s Word for peace. Speak to Him, He is always listening and hears your prayers, he knows your pain and your constant struggles. You are not alone; you are not the only one going through these struggles. Most amazing of all, we have a God that loves us and will be with us always.

“Teaching them all that I have commanded you. And behold, I am with you always, to the end of the age.”

Matthew 28:20